Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Last week someone went into my car. I could have saved myself a lot of stress if I'd remembered the thoughts I'd had walking a labyrinth a couple of weeks earlier.

Did you have a little one in the pandemic? How are you doing? Have you healed from the experience? Let's start a conversation.

I came across the idea of ‘Wintering’ a few years ago. I was given the book ‘Wintering’ by Katherine May. It is her story of walking...

The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...

Closing the bones ceremony

It's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...