Chilled You

How a labyrinth healed my grief

The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

What will you bring to the labyrinth?

A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

Go barefoot!

The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...

Closing the bones

Closing the bones ceremony

Five wellbeing wins for a feelgood February

It's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...

helping parents relax and follow their own path
from pregnancy to grandparenting