Cathy WilliamsMay 45 minHow a labyrinth healed my griefThe day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...
Cathy WilliamsMay 24 minWhat will you bring to the labyrinth?A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...
Cathy WilliamsApr 52 minGo barefoot!The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...
Cathy WilliamsFeb 22 minFive wellbeing wins for a feelgood FebruaryIt's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...