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    Let your hormones be in the driving seat
    Cathy Williams
    • Jun 21, 2021
    • 5 min

    Let your hormones be in the driving seat

    The important hormones of childbirth Giving birth is controlled by the most primitive part of our brain, sometimes called ‘the reptilian...
    139 views0 comments
    All you need is love ...
    Cathy Williams
    • Feb 14, 2020
    • 2 min

    All you need is love ...

    💞OXYTOCIN💞 The love hormone. Released with a hug (20 seconds is best), a kiss, touch, massage, loving words, sex, orgasm, labour,...
    75 views0 comments
    Why bother knowing your rights in pregnancy?
    Cathy Williams
    • Nov 30, 2017
    • 8 min

    Why bother knowing your rights in pregnancy?

    Why do birth rights matter? I am having a baby, surely I just trust my care givers to help me have my baby. I don’t want to become some...
    473 views0 comments
    A positive birth is important for babies too
    Cathy Williams
    • Jan 29, 2017
    • 3 min

    A positive birth is important for babies too

    How many times have you been told, or felt, you are selfish or unreasonable for seeking a positive birth experience? Perhaps because you...
    48 views0 comments
    Rebirthing ~ recapturing the birth pause
    Cathy Williams
    • May 27, 2016
    • 3 min

    Rebirthing ~ recapturing the birth pause

    What is rebirthing? Rebirthing is a special bath you take with your baby to recreate the moment of birth. This is often done after a...
    205 views0 comments
    When's my due date?
    Cathy Williams
    • May 11, 2016
    • 5 min

    When's my due date?

    Working out your baby’s due date is simple – and complex! Doing the maths Due dates are calculated as 40 weeks from the first day of the...
    258 views0 comments
    What's in my doula bag?
    Cathy Williams
    • Dec 30, 2015
    • 3 min

    What's in my doula bag?

    To start my new blog off I thought I’d start with something about being a doula as this coming year I will complete my training and hope...
    9 views0 comments
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    cathy@chilledmama.co.uk​

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    © 2021 Cathy Williams, 41 Preston Rd, Toddington, Beds, LU5 6EG