Chilled Mama is all about feeling calm, confident and in control. The women I work with are used to being in control, at work and in their home life. They do their research, know their options, and make their own minds up. 

Here you'll both find the space and time to get your questions answered and explore your options.  Not just 'this is what happens', but why, what does the research say, are there any other options?  


Maybe you will go with the recommendations, but you'd like to make that decision from an informed place, especially if you didn't have a good experience the first time around. Or may be you want something off the standard path, whether that's a water birth after caesarean, or a home birth with twins, or ...  


A bit like a life coach, but for birth and babies, I have individual and group services. I can give you the science and understanding, but also the emotional and moral support from an experienced and  down-to-earth mother/big sister who respects your approach, and doesn't judge or interfere.  

You can start today! Sign up for my three free tools to help you feel more calm, confident and in control in pregnancy and birth. 

For a Chilled Bump and Birth

These are my two key programmes. One will help you be calm (and prepare your body and mind for birth), the other will help you feel confident. Together they will result in you feeling in control, whatever happens.

Birth Dreaming.png



Relax, and prepare for birth while daydreaming.

Making decisions, negotiating your care

Know your options. Feel confident advocating for yourself.

Below you will find other services and freebies, to help you prepare to meet your baby, on your terms, putting yourself in the best position for all to go well, prepared for curve balls. I help pregnant peeps & couples find their own path, so here you'll find information to support that, whether that's a vbac, a home birth, or a vbac at home!

It is your baby's birth not mine. Here is the information, I'm here to support you in whatever is right for you. 

Check out my blog, social media, facebook group and YouTube channel for new videos and interesting articles.

Pregnancy can be full of worries and decisions. Download these three free tools to help you relax and have a plan of how to be calm, confident & in control.

More info.

HBAC Home birth after caesarean

FREE online course

Planning a home birth after a previous caesarean is a sensible decision as it maximises chance of vbac.  Find out the research behind the guidelines.

More info.

Ten top tips for a terrific birth


These are my top tips for coping with labour. Not all births are straightforward but with a bit of prep you can put yourself in the best position for everything to go as best as it can. More info.

Home birth

Online courses, local group and info

Home birth rocks! Birth unfolds differently at home. Home birth is safe even for some higher risk women. It is one of your options so worth checking it out. Plus there are benefits to planning a home birth even if you intend to give birth in hospital. More info.


Personal, bespoke support

Birth doula for antenatal support & birth companion.

Antenatal doula for antenatal support in your home.

Virtual doula for online antenatal & birth support.

Last weeks of pregnancy plan

PDF Coming soon

The last few weeks of pregnancy are called the 'place of inbetween'. Waiting. Preparing. Tiring. My guide will give you great tips, and help you draw up a plan of what to do.

Top tips for water birth

PDF Coming soon

Step by step practical tips for getting and setting up your pool, plus arranging your water birth.

Birth after trauma/caesarean

Dealing with previous births, and planning for the next, including vbac.

1-1 Video Call


Want to talk over your options with me? Let's chat! This could be just what you need to feel more confident, calm, and in control.  30-45 mins. Follow up support via email. Email me to arrange.

Useful info


Check out my info pages for useful and interesting articles and research on older mumshome birth, VBAC (vaginal birth after caesarean, group B strepbreech, gestational diabetes, polyhydramios (extra amniotic fluid). 



I work with women all over the country, and across the world through my online courses and services.


I live in Toddington, Bedfordshire & deliver workshops and courses in Luton, Dunstable, Bedford, Milton Keynes, Leighton Buzzard & areas in between.


Gift vouchers available

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© 2017 Cathy Williams, 41 Preston Rd, Toddington, Beds, LU5 6EG