Pregnancy Retreats | Chilled Mama

Chilled Bump
Chilled You

A fabulous day to relax, connect with your body & your baby, and focus on you!

" I was looking forward to taking a day to slow down and just take time out from everyday business and today achieved exactly that. The labyrinth was very therapeutic and gave me a feeling of clarity."

Are you ready to rest your body and deeply relax?

Would you like to take some time out to focus on you?

Do you feel like marking this special time in your life?

Would you like to be more connected to your baby?

Does it sometimes feel overwhelming and full of fear and worry?

Would you like to gather and chat with a group of other pregnant folk, share wisdom and stories?

Would you like to feel more prepared for the future, whatever it brings?

This retreat day is for you.

"I was surprised how much I got out of the labyrinth. The relaxations really worked and I felt that I recognised the tensions in my body and noticed them leaving. I had time to relax and had time on life and look to the future."

Did you know that at the end of your pregnancy your heart is working as hard as someone running a marathon?!

It's because of all the extra blood you are pushing around your body.

Your organs have moved out of the way to make room for your growing baby. Your bones have separated, your spine has lengthened. Your bladder has been squashed. One way or another your body will open to give birth to your bay. You deserve one day!

Time for yourself

Time and space to just think, to be yourself

Time for your baby

Tune in and connect with your growing baby, feel the bond grow stronger

Time to relax deeply

"Cathy is a very well-informed, experienced and calming person. I really enjoyed her focus on us not feeling we 'had' to do anything, which mirrors her approach in the advice she gave when we asked questions about birth. I was really pleased there was no agenda on telling us things about birth but we were free to ask questions and pick her wealth of experience."

Gentle yet powerful experiences not found at other pregnancy retreats:

Labyrinths walk to the centre and back, to give you a space to think, unravel your thoughts, and get clarity, including a womb labyrinth, with a sunken centre, helping you to face your fears and be ready.
Deep relaxation connecting you to your body and your baby, including visualisation, conscious touch, and the easiest breathing technique for birth.
Forest bathing (meditation in nature) to help you to be present, and feel connected to nature and the circles of life.
Wisdom circle sharing our stories, asking questions, and supporting each other, sitting around the table.

Cathy, Chilled Mama, holding the newborn

I'm Cathy, Chilled Mama, a perinatal educator and trainer, parenting practitioner, and doula. I'm also a Veriditas trained labyrinth facilitator and forest bathing guide.

Throughout the day you can pick my brains on anything pregnancy, birth and baby related.

Healthy, nourishing veggie food and refreshments are all included.

You have the option of making some affirmation cards, and will go away with tools for pregnancy, birth, and the postnatal period.

Included in the cost is my mini pregnancy relaxation ecourse, and my last weeks of pregnancy plan.

You can upgrade to include a 'Birth Circle' session, a group coaching doula session online with me, before or after the retreat day. And discount on 1-1 birth/baby coaching sessions.