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helping parents relax and follow their own path
from pregnancy on
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Join date: Feb 5, 2019
About
Hi, I'm Cathy, Chilled Mama. I help parents and parents-to-be navigate the overwhelm to find and follow their own path, from pregnancy on, with support and information, science & intuition. I'm a perinatal educator (antenatal and postnatal), trainer, and doula.
I have five children. I love cups of tea, walks in the woods, and being by the sea.
Posts (75)
Feb 19, 2026 ∙ 5 min
Could Olympian visualisation help you?
If you’ve been watching the Olympics might have heard commentators talking about the athletes and the visualisation they have done, but do you know what visualisation is, and how it can help you in your life?
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Feb 8, 2026 ∙ 5 min
Swept along and spat out: do I have birth trauma?
Do I have birth trauma?
What is birth trauma?
When does a difficult birth become traumatic?
Are all traumatic births difficult births?
Can you really get PTSD after giving birth?
Meeting your baby is something you look forward to your entire pregnancy. It should be one of the best days of your life, right?
For many women and birthing people it is the opposite. If that is you, you are not alone.
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Jan 22, 2026 ∙ 3 min
I kept a bar of soap for 30 years
I kept a bar of soap for 30 years.
The reason? It has everything to do with my daughter's birth.
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Cathy Williams
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