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helping parents relax and follow their own path
from pregnancy to grandparenting
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Cathy Williams
Jun 21, 20215 min read
Let your hormones be in the driving seat
The important hormones of childbirth Giving birth is controlled by the most primitive part of our brain, sometimes called ‘the reptilian...
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Cathy Williams
Jul 29, 20193 min read
A postnatal water birth
Rebirthing, a way through trauma and disappointment. Reset those first few minutes of your baby's birth.
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Cathy Williams
Jan 29, 20173 min read
A positive birth is important for babies too
How many times have you been told, or felt, you are selfish or unreasonable for seeking a positive birth experience? Perhaps because you...
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Cathy Williams
May 27, 20163 min read
Rebirthing ~ recapturing the birth pause
What is rebirthing? Rebirthing is a special bath you take with your baby to recreate the moment of birth. This is often done after a...
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Cathy Williams
Feb 27, 20163 min read
I'm pregnant, now what?
5 things to do next - and 3 not to! 1. Relax It helps your baby grow if you reduce your stress. Try some meditation or listen to some...
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Cathy Williams
Dec 30, 20153 min read
What's in my doula bag?
To start my new blog off I thought I’d start with something about being a doula as this coming year I will complete my training and hope...
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