Cathy WilliamsJun 21, 20215 minLet your hormones be in the driving seatThe important hormones of childbirth Giving birth is controlled by the most primitive part of our brain, sometimes called ‘the reptilian...
Cathy WilliamsJul 29, 20193 minA postnatal water birth Rebirthing, a way through trauma and disappointment. Reset those first few minutes of your baby's birth.
Cathy WilliamsJan 29, 20173 minA positive birth is important for babies tooHow many times have you been told, or felt, you are selfish or unreasonable for seeking a positive birth experience? Perhaps because you...
Cathy WilliamsMay 27, 20163 minRebirthing ~ recapturing the birth pauseWhat is rebirthing? Rebirthing is a special bath you take with your baby to recreate the moment of birth. This is often done after a...
Cathy WilliamsFeb 27, 20163 minI'm pregnant, now what?5 things to do next - and 3 not to! 1. Relax It helps your baby grow if you reduce your stress. Try some meditation or listen to some...
Cathy WilliamsDec 30, 20153 minWhat's in my doula bag?To start my new blog off I thought I’d start with something about being a doula as this coming year I will complete my training and hope...