Closing the bones is one of the most powerful experiences I have received in my life, and the most profound and spiritual act I have done for others.

Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Last week someone went into my car. I could have saved myself a lot of stress if I'd remembered the thoughts I'd had walking a labyrinth a couple of weeks earlier.

Did you have a little one in the pandemic? How are you doing? Have you healed from the experience? Let's start a conversation.

The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

Closing the bones ceremony

Today I thought I would tell you a little about the fire ceremonies I do at the retreats. It can sound a bit ‘whoo’. And you may be...