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helping parents relax and follow their own path
from pregnancy to grandparenting
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Is it for you?
Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Cathy Williams
Apr 302 min read
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I didn't listen to myself
Last week someone went into my car. I could have saved myself a lot of stress if I'd remembered the thoughts I'd had walking a labyrinth a couple of weeks earlier.

Cathy Williams
Apr 163 min read
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What 'Wintering' means to me
I came across the idea of ‘Wintering’ a few years ago. I was given the book ‘Wintering’ by Katherine May. It is her story of walking...

Cathy Williams
Jan 85 min read
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How a labyrinth healed my grief
The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

Cathy Williams
May 4, 20235 min read
767 views
3 comments


What will you bring to the labyrinth?
A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

Cathy Williams
May 2, 20234 min read
213 views
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Go barefoot!
The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...

Cathy Williams
Apr 5, 20232 min read
121 views
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