Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Last week someone went into my car. I could have saved myself a lot of stress if I'd remembered the thoughts I'd had walking a labyrinth a couple of weeks earlier.

I came across the idea of ‘Wintering’ a few years ago. I was given the book ‘Wintering’ by Katherine May. It is her story of walking...

The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...