Do I have birth trauma? What is birth trauma? When does a difficult birth become traumatic? Are all traumatic births difficult births? Can you really get PTSD after giving birth?     Meeting your baby is something you look forward to your entire pregnancy. It should be one of the best days of your life, right? For many women and birthing people it is the opposite. If that is you, you are not alone.

Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Last week someone went into my car. I could have saved myself a lot of stress if I'd remembered the thoughts I'd had walking a labyrinth a couple of weeks earlier.

I came across the idea of ‘Wintering’ a few years ago. I was given the book ‘Wintering’ by Katherine May. It is her story of walking...

The day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...

A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...

The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...