Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Last week someone went into my car. I could have saved myself a lot of stress if I'd remembered the thoughts I'd had walking a labyrinth a couple of weeks earlier.

Did you have a little one in the pandemic? How are you doing? Have you healed from the experience? Let's start a conversation.

I came across the idea of ‘Wintering’ a few years ago. I was given the book ‘Wintering’ by Katherine May. It is her story of walking...

The benefits of grounding When was the last time you stood with bare feet on the ground? Last summer? Other mammals are physically in...

It's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...