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The mind game
What you have in common with Serena. Another impressive win for Serena Williams in a tense match at Wimbledon. You can't deny her...

Cathy Williams
Jul 1, 20164 min read


Water birth myths
Here are some common water birth myths. Which have you come across? You can’t birth the placenta in the pool Why not? Most places it is...

Cathy Williams
Jun 11, 20165 min read


Mamas need tea and cake with friends
I was very lucky when I had my first baby because I had a neighbour with two children, Natalie, who helped me out so much. I could just...

Cathy Williams
Jun 5, 20162 min read


Seven signs of a good latch
Getting breastfeeding started? How can you tell your baby is attached well? Here's a quick guide. Breastfeeding is natural, but doesn't...

Cathy Williams
May 30, 20165 min read


Rebirthing ~ recapturing the birth pause
What is rebirthing? Rebirthing is a special bath you take with your baby to recreate the moment of birth. This is often done after a...

Cathy Williams
May 27, 20163 min read


When's my due date?
Working out your baby’s due date is simple – and complex! Doing the maths Due dates are calculated as 40 weeks from the first day of the...

Cathy Williams
May 11, 20165 min read


I'm pregnant, now what?
5 things to do next - and 3 not to! 1. Relax It helps your baby grow if you reduce your stress. Try some meditation or listen to some...

Cathy Williams
Feb 27, 20163 min read


Am I pregnant?
How do you know you’re pregnant? Here are the most common ways of knowing. What were your signs? The most obvious is that you have...

Cathy Williams
Feb 24, 20161 min read


The waiting game
We're all used to the idea of a birth plan. But what about a plan for the last few weeks of pregnancy? It can be really helpful to have...

Cathy Williams
Feb 20, 20162 min read


What's in my doula bag?
To start my new blog off I thought I’d start with something about being a doula as this coming year I will complete my training and hope...

Cathy Williams
Dec 30, 20153 min read
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