Cathy WilliamsMay 4, 20235 minHow a labyrinth healed my griefThe day before my husband died I held my first retreat day at Tofte Manor in Bedfordshire, a beautiful retreat venue with the unique...
Cathy WilliamsMay 2, 20234 minWhat will you bring to the labyrinth?A labyrinth is a wellbeing tool, and then some. It is a single path winding its way to the middle, so unlike a maze there are no...
Cathy WilliamsFeb 2, 20232 minFive wellbeing wins for a feelgood FebruaryIt's Spring! Even if it doesn't feel much like it. I love February, it's my birthday month, but one of my friends really struggles with...