Do I have birth trauma? What is birth trauma? When does a difficult birth become traumatic? Are all traumatic births difficult births? Can you really get PTSD after giving birth?     Meeting your baby is something you look forward to your entire pregnancy. It should be one of the best days of your life, right? For many women and birthing people it is the opposite. If that is you, you are not alone.

Closing the bones is one of the most powerful experiences I have received in my life, and the most profound and spiritual act I have done for others.

Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

Did you have a little one in the pandemic? How are you doing? Have you healed from the experience? Let's start a conversation.