Do I have birth trauma? What is birth trauma? When does a difficult birth become traumatic? Are all traumatic births difficult births? Can you really get PTSD after giving birth?     Meeting your baby is something you look forward to your entire pregnancy. It should be one of the best days of your life, right? For many women and birthing people it is the opposite. If that is you, you are not alone.

Take this light hearted quiz to find out if a Mama Retreat Day is for you, or too ‘whoo’.

I came across the idea of ‘Wintering’ a few years ago. I was given the book ‘Wintering’ by Katherine May. It is her story of walking...

Today I thought I would tell you a little about the fire ceremonies I do at the retreats. It can sound a bit ‘whoo’. And you may be...