Welcome to Chilled Mama!
I'm taking the opportunity of lockdown to refresh my services so you may not find as much on my website as usual. Please message me if you are looking for anything in particular. .  
I am not taking any doula bookings at the moment (except friends, family, and past clients). 
For info about birth pool and CUB inflatable birth stool hire see HERE or email me. 
In the meantime follow my facebook page and join my Chilled Mama's Lounge facebook group and find a community of parents all trying to find our way and supporting each other 

5 for 5 CHALLENGE

Most of us are feeling a little frazzled. Worries. Disturbed sleep. Trying to work and look after the children. No break. No change of scene. No extra pair of hands. No fresh face to break up the day.

Next Saturday I was supposed to be holding the first of my Chilled Mama retreat days, so I thought I would bring a mini retreat to you, over the next week. 

For 5 days I will give you 5 simple 5 minute challenges guaranteed to bring you back into balance - for a short while at least.

I know it is hard to find even 5 minutes to yourself, that's why it is a challenge! But you can involve your children in these tasks.

I will be sending out an email a day, and sharing on social media. 

If you are on my email list you don't need to do anything, you will get the emails automatically. 

If you want to join my newsletter list, even just for the week, click the link below. 

Where

 

I work with women all over the country, and across the world through my online courses and services.

 

I live in Toddington, Bedfordshire & deliver workshops and courses in Luton, Dunstable, Bedford, Milton Keynes, Leighton Buzzard & areas in between.

 

Gift vouchers available

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© 2017 Cathy Williams, 41 Preston Rd, Toddington, Beds, LU5 6EG