Pause, Mama

Pause, mama, and feel super chilled. Relax, unwind, and appreciate yourself.

A mini retreat experience, online. Relaxation, mindfulness, grounded reflection.

Evening is open to papas, parents, and mothering people, whatever age your children.

Get cosy and comfortable. Light a candle, and click the link.

Chilled Mama Cathy will guide you gently through gentle mindfulness exercises, a labyrinth meditation and reflection, and a deep, full body relaxation.

You might want to put your pjs on so you can go straight to sleep after.