Nurtured Mama

Have you had a baby in the last year or so?

Would you like to honour your journey, and everything you have been through?

Would you like to honour your body, and what you experienced?

I'm holding a Nurtured Mama afternoon.

The session starts with tea and chat, followed by a seated relaxation, and some gentle mindfulness exercises. Then the closing the bones starts. We take turns to lie down and be wrapped tightly with scarves: round your head, your chest, your tummy, your hips, your legs and your feet. You stay wrapped up for a short while. Then you are slowly and carefully unwrapped, and covered with a blanket. Each person gets the opportunity to be wrapped and to wrap other people, as they wish.

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