De-stress your pregnancy with seven simple steps

It's time to break the cycle of stress and worry and broken sleep, and enjoy your pregnancy!

I'm holding a

'De-stress your pregnancy week'

from 23rd-29th February.

For seven days I will share seven simple steps to a Chilled Bump.

Worry is the work of pregnancy, as the old saying goes, but with these seven simple steps you can be more relaxed and feel back in control.  I will be sharing the steps on social media but to get the free downloads sign up for the daily emails.

Tell your pregnant friends - and share, share, share!!

You can join in even if you are not pregnant!

Join me, Chilled Mama Cathy, doula and antenatal teacher, for seven days when I will share seven steps to a Chilled Bump.


A mixture of relaxation exercises, MP3s and some coaching, that will leave you feeling refreshed, relaxed and back in control again. 

I'll be sharing posts on my social media, but also sending out free downloads by email. 

Sign up to receive the daily emails and freebies (and the gentle nudges).

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Gift vouchers available

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© 2017 Cathy Williams, 41 Preston Rd, Toddington, Beds, LU5 6EG