Unwind, relax & restore your serenity
"Amazing Mama retreat day, led by the warm, nurturing and inspiring Cathy at the truly beautiful Tofte Manor.
I left feeling energised, relaxed and inspired. Highly recommend!! Thank you so much Cathy."
"I have been struggling for a while with negative feelings towards myself,
but today I really felt like I CAN and WILL love myself, as I am."
"In a world of rush, rush, rush, it's so precious to have some hush."
 Read this wonderful review of the Mama Retreat Day by mum blogger Becky Pink.

It has been a difficult year, living through lock down, home schooling, worrying about relatives, furlough, working from home, not seeing family and friends. I could go on. ​No one has been more impacted than mums. 

So I bet you're feeling the need for some time on your own. To have time to release the tension, let go of worry, even if it's just for one day, and to breathe and restore your balance.

Tofte Manor is a a stunning and peaceful setting, with the unique addition of a grass Chartres style labyrinth. Labyrinths are great to walk around and meditate. It really helps you to slow down. 


A day of unique experiences.

You will enjoy a day of relaxations, mindfulness, nature therapy, labyrinth, and a fire pit ceremony. I will be joined in facilitating the sessions by Suzy Castleman, the owner of Tofte Manor.  This means that we can have two sessions running at the same time to help with social distancing. 

As much as possible will happen outside, and when inside there will be limited numbers and plenty of ventilation. There will be careful arrangements for eating and refreshments. I am limiting numbers to twelve attendees. People will be asked to wear a mask inside, and on the labyrinth, with the usual exemptions.  If you have any questions about how we are making this a covid-secure event please get in touch.


I have been running retreat days for mums and pregnant peeps at Tofte Manor for the past three and a half years.  All three of my Mama Retreat Days this summer had to be cancelled but I am delighted to offer you this special post lock down retreat for mums. 

Everything during the day is optional. You choose to join in the relaxations and mindfulness or take time to sit and read or even have a nap. There will be time to just wander the beautiful grounds, find the unusual garden seats, and hidden paths, the beautiful statues and crystals. 

Good food, nutritious snacks and as many hot cups of tea as you want all day.  Yummy and nutritious vegetarian lunch and snacks are included. (Dietary needs catered for.)  

The day is all about you, giving you time to relax, unwind, and restore your serenity. 

Reviews of my Mama Retreat:
"They are really amazing days. We all said we didn’t want the day to end and would quite enjoy a weekend retreat! "
"This was a truly special day for me. I learnt so much about myself, I didn't think I would get as much out of it as I did! "
"It was an awesome day with an amazing bunch of women. What a powerful and relaxing retreat that was. Thank you Cathy for organising such a beautiful day and treating all the mamas with yummy food and treats. The Manor was stunning too. See you again soon."
Saturday 19th September
9.45 am - 4.15 pm
at Tofte Manor, Sharnbrook
MK44 1HH
"What an amazing magical day I had today on Chilled Mama's retreat today. Cathy is so loving, nurturing & gentle, guiding you through the day. Highly recommend this day and the location is just beautiful." 
"Anyone reading this, don't think about it, do it! I did it last weekend and it was absolutely fabulous. Can't put into words how amazing it was. All women - you deserve this time to yourself. "
Deposit £30
  1. You can change quantity when it transfers you to the PayPal website. Please message me if you have any problems with the payment.
  2. Full refunds up to 14 days before retreat. 50% refund till 48 hours. Places are transferrable to a future date.
  3. Do check out my other retreats: Midwinter Soul Warmer, Pregnancy Retreat, Birth & Baby Professionals.
  4. Any other questions? Check out the FAQs section below or email me.
I am on a very restricted diet (dairy soya and egg free). Will there be anything for me to eat?
Yes! The food will be vegetarian/vegan. I will ask for dietary requirements and try to meet them. I have brought the milk that clients requested, e.g. almond, even specific brand.
My children are all school age. Can I still come?
Yes! It doesn't matter how old your children are. This is a chance for you to recharge, and relax. You've earned this.
I don't drive. Is there any help to get to the venue?
Yes! Just drop me an email. I have picked people up from train stations or arranged for them to get lifts before.
Can I bring my baby?
Usually I say yes, but as space will be at a premium I ask that this event is no babies.
Do you have any gift vouchers?
Yes! Pay in full or the deposit and then drop me an email with details of who the space is for and I will send or email you a voucher.

Gift vouchers available

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© 2017 Cathy Williams, 41 Preston Rd, Toddington, Beds, LU5 6EG