Self-guided course, with ongoing access to a portal with all the MP3s, and more. Plus weekly emails for four weeks, with tips, ideas, and gentle nudges to practise.
Based on relaxation techniques and specifically created visualisations, this is a pregnancy relaxation course and birth preparation course in one.
Enjoy time to deeply relax.
Learn simple tips and tricks to de-stress and let go of tension quickly and easily.
Feel in control during labour.
Have tools you and your partner can use during labour, even if things don't go to plan.
Prepare your body and mind for childbirth while you daydream.
Being able to be relaxed in labour:
Reduces the pain (gas and air and pethidine are muscle relaxants).
Lets the birth hormones flow, giving you a shorter labour.
Gives you tools to help you cope with the waves of power (aka contractions/surges)
Helps you cope with whatever happens.
Gives you distraction tools if you have an epidural or caesarean.
Practising relaxation also helps you sleep!
Course includes downloadable MP3s:
Visualisations: relaxing on the beach, hill walk, sea waves, holding the baby
Relaxations: centering, relaxation ripple, focus object meditation.
Birth Dreaming Guide
Chilled Mama's guide to writing a birth plan
Chilled Mama's guide to writing a last weeks of pregnancy plan
Chilled Mama's guide to writing a postnatal plan
Various factsheets: induction, pain relief, epidural, caesarean, negotiating your care, home birth, water birth.
Birth Dreaming e-course
On purchasing the Birth Dreaming e-course, you will receive a welcome email within 24 hours. This email will include your log in for the portal, plus a pdf of the Birth Dreaming guide.
Access to the portal is ongoing, barring any changes of service. If you have purchased the e-course within 12 months of any changes you will be notified. If you purchased the e-course longer than 12 months before changes you will not be notified. Please contact me if you still want access.
If you have any problems please do not hestitate to get in touch.